Osteochondrosis can be developed in any part of the spine, but most often affects the neck and lower back.This disease is an inflammatory-dystrophic nature and continues, as a rule, in chronic form.Cervical osteochondrosis is more commonly diagnosed in women, while men are more prone to osteochondroses of the lumbar region.
General description
Most people spend their day in a sitting position: at school, institute, office, car ride or home on a computer.Over time, many begin to feel discomfort first and then pain after prolonged sitting.Taking position, stop will appear, hard to correct or turn.
Thus, it is exactly manifested, the initial phase of osteochondrosis in which the easiest to deal with the disease.If you do not take measures, then in the future threatens to go into a chronic shape with regular deterances.In some cases, the case ends with disability.
Reference: On the osteochondroise of the cervical spine account for half of all types of pathology.
The clinical picture of cervical hondrosis includes:
- Syndrome hurts caused by compression of nerve roots.Depending on which vertebrae and discs are damaged, the pain can spread to the shoulder, forearm or the whole hand.Headaches, pressure design are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, ignition sensations or creeping goosebumps;
- Reduction of strength and tone of muscle on the side of the lesion, sometimes - muscles twitch and convulsions;
- Increasing sweating, skin color change - pale, redness;
- chest pain;
- The vertebra syndrome happens when it is dirty when one of the two arteries is accompanied by heavy headaches, ears in ears, nausea, dizziness and less often - breaching.
There are no medication that can completely remove the cause of osteochondrose.But you can get rid of its symptoms and prevent possible relapse using the simplest methods.
What is treated with chondrose
In an acute phase, it can rarely do without painkillers.The most popular and efficient cheap agents are based on sodium metamisol, as well as the NSAID - non-asterical anti-inflammatory.
With strong pain, the doctor present can prescribe analgesics in injections, but are more often prescribed by tablets and complement fat.Complex therapy also includes physiotherapy, massage and exercise therapy.Massage sessions and therapeutic gymnastics usually start after stopping acute symptoms.
What can you do yourself at home
Treatment of cervical osteochondrone at home is a prerequisite in which most doctors insist.It is impossible to deal with medicines and physiotherapy for only disease, they temporarily eliminate symptoms.The remission period enables regular, dosed motor activity, using self-advertising techniques, therapeutic compressing and strengthening infusions.
In addition to accurately monitoring the instructions and implementation of medical recommendations, impressive results can be achieved.Implementing self-consideration significantly saves finance, use of decoction and plant infusion instead of some medications reduces the negative effect of medications on the body.
Home therapy, such as traditional treatment, helps in rapid stopping pain syndrome, normalization of cerebral circulation and establish a dream.With the help of available products, you can remove nervousness and irritability, stabilize blood pressure, restore normal sensitivity to a groat-brotherland.
Practice therapy
Therapeutic exercises are included in the main standard for hatching honeysuckle and selected LFK instructor.The first 1-2 classes are held at a clinic or health center, and then the patient can train at home.
Exercise 1. IP (starting position) - Standing, Foot Rame-Windth Apartment.Tilt your head to the right, left, back and forth.All movements should be slow and smooth, you should withdraw your head especially carefully, while throwing it sharply.
Exercise 2. From the same IP, perform the turns from the head to the sides.At the end point, point your eyes behind your back.Sometimes it is not possible to open your head, not worth force events.Over time, "block" will, limiting movements, will disappear.
Exercise 3. Return your shoulders back, by orting the shoulder blade as much as possible.Stay in this position for a few seconds, then take your shoulders forward and circle your back.The movement is like a well-known "cat", but it works in a standing position.
Another efficient complex consists of the following exercises:
- Standing or sitting, put your palms on the forehead and press your head on them, overwhelming resistance with your hands.Keep this position for 15-20 seconds.
- Put brushes on the back of your head, press the back of your head in your hands and hands on the back of your head.
- Put your palm right ear and make double-sided pressure, trying to give you your head to your right shoulder.Then change the direction and tilt your head to the left shoulder, holding your left hand on your left ear.
- Head heads to the side are made by placing the palm on his left or right cheekbone.First, the brush lies on the right cheekbone, and the head is trying to turn to the right, overcoming arm resistance.Then Palm lies on the left cheek, and the head turns to the left.Pressure time is 15-20 seconds.
- Grab the lower part of your head so that the thumb on the chin, and the rest are on the back of the head.Carefully pull your head up, it is allowed to sway on the side to the side to the type of "stretching cork from the bottle".It is impossible to turn the head, the spine in the cervical region should be leveled.The duration of the exercise is 15-20 seconds.
- Draw your hands on the side and turn left left first and then to the right and then with both shoulders.This exercise is especially useful for those who feel tension in the cervical zone.
- Standing or sitting with the right back, "roll" head from left to right and in the opposite direction, tilting as possible down in the middle and trying to get chest with chin.The number of repetitions is 10-12.
The complex is not needed to perform a whole if some exercises cause pain and severe discomfort.In agreement with the doctor, you can additionally hang on a horizontal bar or a bar, deal with swimming, aquaros and other permissible sports.
Self-consideration
Self-consideration helps to treat cervical osteochondrone at home.Thanks to the soft pressure, salt deposits prevent the neck, blood supply and tissue nutrition is improving, and pain intensity decreases.During the process, the muscles relax, metabolic processes accelerate, blood pressure stabilizes.
If desired, you can visit a masseur in the clinic or do the procedures at home.However, it is appropriate to massage the neck itself, which studied the basic techniques and determining these points that need to be elaborated.It is important to know what zones are better to avoid or act carefully on them.
The massage technique is quite simple, and it is quite realistically overcome.Basic rules are:
- Direction of the Movement - from the center to the periphery, ie from the spinal pillar to the shoulder and rear of the head;
- Massage Cervical zone is only allowed with the help of fingers, without the use of any device;
- Powerful pressure is off: you have to act delicate and gently;
- The muscles of the rear and side parts of the door are mixty, rubbing and mixed;
- Massage is done in a seated position;
- The session begins with a blow, continues with rubbing and movement of interference, ends with pardon;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindicates and approval of doctors attending, you can use the Kuznets's applicator.This affordable device is a roller of fabric or oil database with convex elements - round or square plates.
It's easy to use the applicator - just put it under your head and lie down on it.The soft needles dig into the skin, improving blood flow and affect the biologically active doors.The duration of the procedure begins in a few minutes and gradually increases.
First aid for worsening
If the cervical firepower continues suddenly, visiting a doctor or a specialist call to the house will be an ideal solution.If you delay assistance, it is necessary to download numerous pain measures and protect vertebrates from probable damage.
Convenient position
First of all, it is necessary to ensure the cervical department of the uterus with peace and limit (it is better to exclude) motor activities as much as possible.You should lie on an even and moderately a strong bed or a thick blanket on the floor.There is too hard coating like a bare tile or air bunk beds will not fit in.
In acute neck pain caused by osteochondrose, it is recommended to put on a chantz collar, which will not let the neck move freely or turn.Therefore, the load on the wire muscles will be reduced, and the local blood circulation will improve.
If there is no chantzz collar, you can make a home-way bus and a cotton tire, fixing her neck.
References: Before visiting a doctor, you cannot use heating and fat warming, massage your neck.Such actions in some cases may cause very unpleasant complications.
Local funds
In the first hours of the attack, it is allowed to apply ice or cold compresses, but there must be a layer of cloth or gauze between him and the body.This will avoid hypothermia and pain improvement.
The use of anti-inflammatory and analgesic fats and gels based on Diclofenac, Ibuprofen, Nimesulid and Indomatacin is also allowed.It is forbidden to use such funds as finalgon, vyrev, CAPSIS and other medications with the ignition of component components.
War fat and rubbish have a local growing effect, improving blood flow to the neck that can increase swelling and compression of nerve endings.The cervical region needs special caution, because the wrong actions are crowded with a sharp increase in blood pressure.
With the deterioration of osteochondrose, the massage is not done due to the risk of increasing pain and reflective muscle cramps.In addition, the cervical spines are hypermobyl, and each messy movement can worsen the condition.
Medications
However, medications will help fight pain syndrome, however, should be borne in mind that pain is a protective mechanism.With his forcibly elimination, nothing stops with a sharp movement of the head, which is why the condition will worsen.Therefore, after taking analgesics, gentle and better beds should be adhered to at least 2-3 days.
Expressed pain, which is not susceptible to stop tablets and intramuscular injections, is removed using the newborn block.This procedure is made strictly in hospital conditions: local anesthetic is introduced in addition to damaged vertebra and blocks pain.Blocks are carried out only according to the indications and can give side effects in the form of allergic reactions and infectious complications.
Forbidden actions
A sharp neck pain is a good reason for medical consultation and a comprehensive review.Only after installing the correct diagnosis, the treatment tactics and the most efficient methods in a particular case are determined.
It is categorically impossible to remove pain in any way - for example, to try to customize the displaced vertebrae or seek such help a friend who is not a specialist.Do not take painful drugs in large doses uncontrollably.Even folk drugs can harm if the diagnosis is not yet known.
The correct motor regime is very important: if in the stage of the movement, it should be as restricted, after a few days, physical activity must be expanded.Execution of exercises from the LFK complex will help improve blood circulation, reduce pain intensity and the suffocation of the inflammatory process.In addition, the properly selected exercises will help strengthen the muscular corset that supports your spine.
How to Heal Osteochondrose forever
Complex drug treatment consists of drugs several groups:
- NSAID and analgesics during worsening;muscle relaxants for muscle relaxation;
- Chondroprotectors returning the fabric of the cartilage of intervertebral disks;
- Vitamin mineral complexes containing vitamins group B.
Various fats, gels and patchmakers are effectively complemented by treatment - for example, nanoplast patch.Today, in the pharmacies, there is a large spectrum of local funds that can also be used in the deterioration and recovery phase:
- Anti -infalmatory;
- chondroprotective;
- Homeopathic.
After acute symptoms can be used, heating agents.
National methods
The honeycart compression is made of raw hromato potatoes and honey.Both components are taken in equal amounts, mixed and laid on the fabric or gauze.Stit is applied to the neck for about 45 minutes.The procedure is done twice a week.
Wax or paraffin must melt and apply to a lit place, avoiding entering the spine itself.It is recommended that such applications once every two days.
Take the dough out of the water and rye flour in the middle density, pull out the cake and fasten it to your neck.Before applying, grease the skin of turpentine.Close compression with a polyethylene and warm fabric, keep it ignition of the sensation, but not more than 15 minutes.The procedure can be performed every other day.
The plant collection for oral administration is prepared from the following ingredients taken in equal proportions:
- Chamomile;
- Yarrow;
- Wort St.John;
- Calendles;
- Timijan;
- Leaves of dandelions.
2 tbsp.l.Piv beer mixture in the thermope, fill it with a lithot of boiling water.Take 3 times a day before eating ¼ cups.
So, at home, you can solve a lot so unpleasant disease as osteochondrose.When performing all medical recipes, including taking medication, visiting physical and massage procedures, performing therapeutic exercises, there is every chance to avoid their advancement and prevent relaps.
What should I do right now
Statistics are such that more than 45% of people over 35 have common diseases!Everything begins a little: somewhere that overvoltages, somewhere have abolished weights, just a blown neck somewhere.It is jointly distributed so that the main problems start the inflammation of the shared fluid, then the cartilage is softened and as a result - disability.
It is worth remembering one important thing: common diseases will bring you to a wheelchair in less than 3 years!The disease is progressing many times faster if you have excessive weight, because in this case there is a double load on your wrists.